Therapy Services
I provide therapy to individuals, couples, and relationship dynamics of three or more—this could be a family, a friend group, a polycule, a creative team, or any dynamic that functions as a system and could use some extra care and support.
Anxiety, depression, and trauma are common areas of treatment. I am experienced providing therapy for a wide variety of concerns, but am particularly attuned to working with toxic relationship recovery, intergenerational trauma, and issues related to attachment, co-dependence, self-esteem, guilt, and shame. I also have experience working with those struggling with intense emotions, mood swings, feelings of abandonment, and self-destructive behavior. I am deeply interested in why certain patterns repeat themselves and what can be done to understand what need is trying to be met and how that need can be met differently.
For couples and relationship dynamics, therapy is a wonderful opportunity to observe and work with the dynamic in action. Together we can work on communication and co-regulation skills in real time.
Therapy is both online and in person at The Relational Center where I trained and where I am now a Counselor in Residence.
