In person and remote therapy sessions with Antonia Czinger, AMFT

My approach

My way of conducting therapy is relational and trauma-informed. I help individuals struggling with trauma, depression, and anxiety (among other issues) and specialize in helping clients understand their patterns and break negative cycles. Toxic relationships, intergenerational trauma, enmeshment, and shame are my areas of expertise. Often cycles exist due to beliefs and behaviors that are passed on from our environments and the people surrounding us—both past and present.
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I like to take a holistic approach that takes your stressors and supports into account, along with anything that might be going on systemically. I am very interested in who you are as an individual, but I also believe that since you do not exist in a vacuum, you cannot be understood in a vacuum either. Sometimes, we find ourselves stepping into a very old story or into one that has been written by someone else. Rewriting these stories can change not only how we view ourselves but also our relationship with the world.